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October 2018

Mindful Practices for Stress Reduction (October 13th to December 8th, 2018)

October 13
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Mindful Practices for Stress Reduction: An 8-Week Group Program Essential Skills for Mindfulness Meditation and Living a Mindful Life Limited to the first 10 registrants!  ABOUT THE PROGRAM A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training, we learn we have the power to stay present, open and resilient no matter what life sends our way. Participants in this program will…

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Thriving Through Transition with Presence: A Weekend Retreat of Mindful Drumming, Photography & Meditation

October 27 @ 10:00 am - October 28 @ 5:00 pm
Beaver Valley in Grey Highlands, 235296 Grey Rd 13
Kimberley, Ontario N0C 1G0 Canada
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Location: Beaver Valley in Grey Highlands - Northeast of Flesherton IDEAL FOR PEOPLE AT A BEGINNER OR EXPERIENCED LEVEL OF PRACTICE WITH MEDITATION, DRUMMING OR PHOTOGRAPHY This retreat offers innovative tools to thrive through change. Together we will explore mindful drumming, photography and meditation to see life from different perspectives and to cultivate presence, resiliency and self-compassion. With presence and self-compassion we can learn to develop greater trust in our ability to move through challenging transitions with greater ease, while…

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March 2019

Mindful Practices for Stress Reduction (March 23rd to May 25th, 2019)

March 23, 2019 - May 25, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Mindful Practices for Stress Reduction: An 8-Week Group Program Essential Skills for Mindfulness Meditation and Living a Mindful Life Limited to the first 10 registrants! ABOUT THE PROGRAM A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training, we learn we have the power to stay present, open and resilient no matter what life sends our way. Participants in this program will…

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