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April 2019

Family and Friends Group: Tools for Building Emotional Resilience

April 4, 2019 - June 20, 2020
|Recurring Event (See all)
Weekly on the same day until June 20, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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ABOUT THE PROGRAM The Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with Borderline Personality Disorder or challenged with emotional dysregulation. Through education, skills training, and network building, group members will learn how to navigate their relationships and support their and their loved one’s well-being. Weekly two-hour sessions will consist of lectures, skills training, practice exercises, questions and discussion.   GOALS OF THE PROGRAM To understand the…

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July 2019

Mindful Practices for Stress Reduction (July 3rd to August 28th, 2019)

July 3 - August 28
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Mindful Practices for Stress Reduction: An 8-Week Group Program Essential Skills for Mindfulness Meditation and Living a Mindful Life Limited to the first 10 registrants! ABOUT THE PROGRAM A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training, we learn we have the power to stay present, open and resilient no matter what life sends our way. Participants in this program will…

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