Individual therapy is based on a foundation of therapeutic presence. The therapist is fully present and attuned with the client, creating a safe and supportive therapeutic relationship. Integration of various approaches is common including Emotion-Focused Therapy (EFT), Mindfulness Based Therapy, Dialectical Behavioural Therapy and EMDR. Individual psychotherapy is a resource for individuals coping with issues such as depression, anxiety, post-traumatic stress disorder, trauma, grief and loss, separation and divorce, sexuality issues, chronic physical pain, insomnia and other challenges. Psychotherapy is also helpful for people striving for personal growth, enhanced spirituality and greater self-understanding.
Emotion Focused Therapy (EFT) for couples is the foundation to our approach for helping couples. EFT helps free people from a negative interactional cycle and find a more mutually empathic and satisfying relationship. Couples counseling addresses concerns including:
Counseling is also for couples wishing to regain a sense of solidarity, connection and passion. Relationship counseling is for couples who are married, common-law, in same-sex relationships, living together or separately.