Mindful Practices for Stress Reduction (March 23rd to May 25th, 2019)

Mindful Practices for Stress Reduction: An 8-Week Group Program Essential Skills for Mindfulness Meditation and Living a Mindful Life Limited to the first 10 registrants! ABOUT THE PROGRAM A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With […]

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Mindful Practices for Stress Reduction (October 13th to December 8th, 2018)

Mindful Practices for Stress Reduction: An 8-Week Group Program Essential Skills for Mindfulness Meditation and Living a Mindful Life Limited to the first 10 registrants!  ABOUT THE PROGRAM A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With […]

read more