Psychotherapy helps you deal with personal struggles including vulnerable emotions, relationship issues and problematic behaviours.
Couples and Family
Many couples and families in distress experience characteristic patterns or behavioral themes that make the resolution of conflicts difficult.
DBT Skills Training, Mindful Self-Compassion, Therapeutic Rhythm and Mindfulness (TRM), Mindful Practices for Stress Reduction (MPSR), Family and Friends Group.
Psychological assessments are offered as a stand-alone service or in preparation for individual and/or group therapy. A professional referral is not required.