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March 2021

8 Week Mindful Self-Compassion ONLINE PROGRAM: March 22 – May 17, 2021

March 22, 2021 - May 17, 2021
Online, Online Canada

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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May 2021

ONLINE Training – Working with Emotions and the Therapeutic Relationship in Teletherapy

May 14, 2021 - May 15, 2021
Online, Online Canada
$200 – $250

We are excited to host Dr. Leslie Greenberg and Dr. Rhonda Goldman, both internationally-renowned clinical psychologists and researchers in the field of Emotion-Focused Therapy (EFT). Drs. Greenberg and Goldman will provide a two-day online training, “Working with Emotions and the Therapeutic Relationship in Teletherapy”.

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October 2021

8 Week Mindful Self-Compassion – ONLINE PROGRAM: Oct 18 – Dec 13, 2021

October 18, 2021
Online, Online Canada

(Mondays: 6:00 – 9:00 pm EST) Excluding Monday, November 15, 2021 Silent Retreat: Friday, Nov. 12, 1 – 4 pm EST “Self-Compassion is simply giving the…

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April 2022

ONLINE PROGRAM – 13 Week DBT Graduate Group: Apr 21 – Jul 14, 2022

April 21 @ 1:30 pm - 3:30 pm
Online, Online Canada

The Dialectical Behaviour Therapy (DBT) Graduate Group is geared towards participants who have successfully completed at least one full round of a DBT skills group (minimum 6 months), i.e., mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.

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August 2022

BIPOC Expressive Arts Therapy Group

August 6 @ 1:00 pm - October 8 @ 3:00 pm
CMBH, 505 Eglinton Ave West, Suite 200
Toronto, Ontario M5N 1B1 Canada

The Expressive Arts Therapy Group is aimed at centralizing the experiences of
BIPOC folx who seek support in response to interpersonal violence and have felt
dismissed/othered by the mental health system. This 8-week in-person group addresses trauma
using a DBT Art Therapy informed practice.

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October 2022

Family & Friends Group – Online – October 12, 2022

October 12 @ 5:00 pm - 7:00 pm
Ontario Canada

The Family and Friends Group is a 13-week group designed for those with relationships with individuals diagnosed with Borderline Personality Disorder (BPD) or otherwise challenged with emotional dysregulation. Through education, skills training and network building, group members will learn how to navigate these relationships and support their own and their loved one's well-being.

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