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May 2020

ON HOLD: 8 Week Mindful Self-Compassion Program

May 6, 2020 @ 6:30 pm - June 24, 2020 @ 9:00 pm
Online, Online Canada

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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October 2020

8 Week Mindful Self-Compassion ONLINE PROGRAM: October 19 – December 7, 2020

October 19, 2020
Online, Online Canada

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Find out more »

March 2021

8 Week Mindful Self-Compassion ONLINE PROGRAM: March 22 – May 17, 2021

March 22, 2021 - May 17, 2021
Online, Online Canada

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Find out more »

May 2021

ONLINE Training – Working with Emotions and the Therapeutic Relationship in Teletherapy

May 14, 2021 - May 15, 2021
Online, Online Canada
$200 – $250

We are excited to host Dr. Leslie Greenberg and Dr. Rhonda Goldman, both internationally-renowned clinical psychologists and researchers in the field of Emotion-Focused Therapy (EFT). Drs. Greenberg and Goldman will provide a two-day online training, “Working with Emotions and the Therapeutic Relationship in Teletherapy”.

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October 2021

8 Week Mindful Self-Compassion – ONLINE PROGRAM: Oct 18 – Dec 13, 2021

October 18, 2021
Online, Online Canada

(Mondays: 6:00 – 9:00 pm EST) Excluding Monday, November 15, 2021 Silent Retreat: Friday, Nov. 12, 1 – 4 pm EST “Self-Compassion is simply giving the…

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April 2022

ONLINE PROGRAM – 13 Week DBT Graduate Group: Apr 21 – Jul 14, 2022

April 21 @ 1:30 pm - 3:30 pm
Online, Online Canada

The Dialectical Behaviour Therapy (DBT) Graduate Group is geared towards participants who have successfully completed at least one full round of a DBT skills group (minimum 6 months), i.e., mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.

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