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July 2019

Mindful Practices for Stress Reduction (July 3rd to August 28th, 2019)

July 2, 2019 - July 3, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Family and Friends Group: Tools for Building Emotional Resilience

July 4, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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ABOUT THE PROGRAM The Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with…

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October 2019

8 Week Mindful Self-Compassion Program

October 16, 2019 - December 4, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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