The Dialectical Behaviour Therapy (DBT) Graduate Group is geared towards participants who have successfully completed at least one full round of a DBT skills group (minimum 6 months), i.e., mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.

The Expressive Arts Therapy Group is aimed at centralizing the experiences of
BIPOC folx who seek support in response to interpersonal violence and have felt
dismissed/othered by the mental health system. This 8-week in-person group addresses trauma
using a DBT Art Therapy informed practice.

The Family and Friends Group is a 13-week group designed for those with relationships with individuals diagnosed with Borderline Personality Disorder (BPD) or otherwise challenged with emotional dysregulation. Through education, skills training and network building, group members will learn how to navigate these relationships and support their own and their loved one's well-being.