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January 2020

Self-Compassion 8-week Group

January 27, 2020 @ 6:00 pm - 8:00 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada

WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion:…

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April 2020

POSTPONED: Mindful Eating (MB-EAT): 8 Week Group

April 4, 2020
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada

Mindful eating is an approach to food and eating that fosters greater awareness of the relationship between your  thoughts, emotions and eating behaviour. It helps you be flexible in how you understand food and eating. You develop an approach  that is accepting and joyful. Mindful eating decreases overeating, binge eating and emotional eating. Mindful eating is not a diet or weight loss plan; it is  a way of relating to food and to your body that is compassionate and balanced.

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May 2020

ON HOLD: 8 Week Mindful Self-Compassion Program

May 6, 2020 @ 6:30 pm - June 24, 2020 @ 9:00 pm
Online, Online Canada

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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October 2020

8 Week Mindful Self-Compassion ONLINE PROGRAM: October 19 – December 7, 2020

October 19, 2020
Online, Online Canada

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Find out more »

March 2021

8 Week Mindful Self-Compassion ONLINE PROGRAM: March 22 – May 17, 2021

March 22 - May 17
Online, Online Canada

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Find out more »

May 2021

ONLINE Training – Working with Emotions and the Therapeutic Relationship in Teletherapy

May 14 - May 15
Online, Online Canada
$200 – $250

We are excited to host Dr. Leslie Greenberg and Dr. Rhonda Goldman, both internationally-renowned clinical psychologists and researchers in the field of Emotion-Focused Therapy (EFT). Drs. Greenberg and Goldman will provide a two-day online training, “Working with Emotions and the Therapeutic Relationship in Teletherapy”.

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