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July 2019

Mindful Practices for Stress Reduction (July 3rd to August 28th, 2019)

July 2, 2019 - July 3, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Family and Friends Group: Tools for Building Emotional Resilience

July 4, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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ABOUT THE PROGRAM The Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with…

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September 2019

DBT: The Basics (Foundational Training Part 1)

September 27, 2019 @ 8:30 am - September 28, 2019 @ 5:00 pm
St. George Campus, 27 King's College Cir
Toronto, Ontario Canada
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Dialectical Behavior Therapy (DBT) is designed to help people with multiple disorders learn to effectively cope with painful emotions and increase behavioural control. This course will introduce you to the DBT model, its fundamental principles and core treatment strategies. Treating clients with multiple problems can be difficult and you’ll learn to keep your clients positively engaged and working toward their long-term goals. Through lectures, multimedia, role-play and discussion, you’ll emerge better equipped in your clinical work to effectively and compassionately respond to your clients.

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October 2019

8 Week Mindful Self-Compassion Program

October 16, 2019 - December 4, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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Presence and Self-Compassion Retreat for Therapists, Educators & Caregivers: Mindful Drumming, Photography & Meditation

October 19, 2019 - October 20, 2019
Beaver Valley in Grey Highlands, 235296 Grey Rd 13
Kimberley, Ontario N0C 1G0 Canada
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This retreat offers innovative tools to cultivate presence and self-compassion. Together we will explore mindful drumming, photography and meditation as creative ways to activate wellbeing and joy, and to cultivate presence, resiliency and self-compassion. With presence and self-compassion, we can learn to develop greater trust in our ability to move through challenging transitions and daily life with greater ease, while feeling energized, calm, and centred.

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November 2019

DBT: Beyond The Basics (Foundational Training Part 2)

November 1, 2019 @ 8:30 am - November 2, 2019 @ 5:00 pm
St. George Campus, 27 King's College Cir
Toronto, Ontario Canada
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If you already know the basics of Dialectical Behaviour Therapy (DBT), this two-day course will take you deeper into the theory behind it and its core treatment strategies. You’ll use in-depth chain analyses to better understand problems and plan your treatment approach. You’ll learn how to manage in-session problem behaviour, strengthen validation strategies and decrease polarization. You’ll acquire skills you can apply within a full DBT program or within other psychotherapeutic approaches, and emerge better equipped to help clients with multiple disorders.

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We Are Here For You
Through This Pandemic

Video and phone sessions are available.

New referrals are welcome.

For More Information Book An Appointment