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CMBH

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250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
416-855-CMBH (2624) http://www.cmbh.space

July 2019

Mindful Practices for Stress Reduction (July 3rd to August 28th, 2019)

July 2, 2019 - July 3, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Family and Friends Group: Tools for Building Emotional Resilience

July 4, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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ABOUT THE PROGRAM The Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with…

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October 2019

8 Week Mindful Self-Compassion Program

October 16, 2019 - December 4, 2019
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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January 2020

Self-Compassion 8-week Group

January 27, 2020 @ 6:00 pm - 8:00 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada

WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion:…

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February 2020

Presence and Self-Compassion Urban Retreat for Therapists, Educators and Caregivers: Mindful Drumming, Photography and Meditation

February 29, 2020 @ 9:30 am - 4:30 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada

Offering compassionate care and teaching can be immensely rewarding, yet emotionally demanding for helping professionals, caregivers, and educators. Sustained attention and care of others, as a therapist, educator, parent or child of aging parents, without a balance of compassion and care for self, can lead to burn-out and exhaustion.

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April 2020

POSTPONED: Mindful Eating (MB-EAT): 8 Week Group

April 4, 2020
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada

Mindful eating is an approach to food and eating that fosters greater awareness of the relationship between your  thoughts, emotions and eating behaviour. It helps you be flexible in how you understand food and eating. You develop an approach  that is accepting and joyful. Mindful eating decreases overeating, binge eating and emotional eating. Mindful eating is not a diet or weight loss plan; it is  a way of relating to food and to your body that is compassionate and balanced.

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