Considering

Considering therapy at CMBH?

We provide Individual, Couple/Relationship, Family and Group therapies. We offer in person and/or virtual services.

Education

Education and training at CMBH

We are also a leading training hub for psychotherapists wanting to expand their clinical skills.

DBT Skills Group?

Interested in Joining a DBT Skills Group?

Our DBT Skills Training Groups teach strategies that improve the regulation of your emotions and behaviors.

Upcoming events

Upcoming Online Training – Integrating IFS Techniques for Trauma Resilience

We invite you to join us for an exceptional training experience that will highlight the strengths of Internal Family Systems (IFS) for clients dealing with trauma, led by Richard Schwartz, developer of the IFS model.

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Welcome to Centre for MindBody Health (CMBH) where your mental health and wellness is our priority.

Meet our exceptional team of psychologists, social workers, and psychotherapist, led by renowned Clinical Psychologists Dr. Shelley McMain and Dr. Shari Geller.

We are experts in Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Mindful Self-Compassion (MSC) and Therapeutic Presence. We are also committed to continuously building upon our skills, ensuring our therapists remain at the forefront of psychotherapy advancements. Our commitment to excellence in psychotherapy and being the very best in our fields extends to our professional community as we offer exceptional trainings and workshops with international expert therapists and researchers.

Meet the team

Dr. Shari Geller

Dr. Shelley McMain

Dr. Shelley McMain

Psychotherapy at CMBH Specializes in Treating:

Anxiety and Depression

Trauma

Grief and Loss

Relationship Issues

Addictions
BPD / Emotion Dysregulation
Health and Chronic Pain
Life Transitions / Stress
Eating Disorders

Treatment Approaches with Evidence-Based Therapies

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that offers personalized plans with a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal skills to help individuals manage emotions, improve relationships, and lead healthier, more fulfilling lives.

Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) enhances emotional understanding, personal growth, and healing by identifying core pain, promoting emotional transformation, and fostering emotional intelligence and self-compassion in a safe, supportive therapeutic space.

Cognitive Behavior Therapy (CBT)

CBT is based on the idea that thoughts and perceptions influence your behavior. CBT emphasizes finding solutions to current symptoms, by learning to attend to ways of thinking that may contribute to problems while finding new ways to think and behave.

Trauma Therapies

We offer personalized, evidence-based trauma therapies in a compassionate and safe environment, helping individuals heal from emotional and psychological wounds by tailoring our approaches to their unique needs.

Mindfulness and Compassion Therapies

Mindfulness-based approaches enhance present-moment focus and reduce distressing thoughts, while compassion-based approaches facilitate emotional healing by fostering kindness, connection, and self-compassion.

Internal Family Systems (IFS)

IFS® is a therapeutic approach that sees individuals as having protective and wounded inner parts, guided by a core Self. It fosters self-awareness and harmony through a compassionate connection with different aspects of oneself, aiming to facilitate healing and integration.

Upcoming Events

Self-Compassion inside Psychotherapy (SCIP) Program

Dates: September 16 – December 9, 2024
Time: Mondays from 7:00 PM – 10:00 ET
Location: Online via Zoom

Join Us

Online Training – Advanced Dialectical Behavior Therapy for Complex Post-Traumatic Stress Disorder

Dates: October 30 & 31, 2024
Time: 9:00 am – 4:00 pm ET
Location: Online via Zoom

Join Us

Integrating IFS Techniques for Trauma Resilience with Richard Schwartz

Dates: December 6 & 7, 2024
Time: 11:00am – 2:30pm (ET)
Location: Online via Zoom

Join Us

Advanced Empathic Attunement Phase 2: Broadening Your Skills with Robert Elliott

Dates: February 7 & 8, 2025
Time: 11:00am – 2:15pm (ET)
Location: Online via Zoom

Join Us

Psychedelic Assisted Therapy, Mindfulness and Compassion: Key Insights for Clinicians with Ronald Siegel

Dates: May 30 & 31, 2025
Time: 11:00am – 3:00pm (ET)
Location: Online via Zoom

Join Us