Dialectical Behavior Therapy (DBT) is an evidence-based therapy for managing emotions, improving relationships, and achieving balance. Our therapists create personalized plans focused on mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Individual sessions provide practical tools to reduce impulsivity and improve your life. Originally developed for the treatment of Borderline Personality Disorder, DBT can be highly effective in helping to face intense emotions, self-destructive behaviors, and relationship issues. Our DBT services help people lead healthier, fulfilling lives.

Emotion Focused Therapy (EFT) fosters emotional understanding and healing in the safety of the therapy relationship. It promotes personal growth by addressing underlying issues and promoting emotional transformation with experiential exercises. EFT emphasizes emotional intelligence and self-compassion, effectively addressing anxiety, depression, trauma, and relationship problems. Combining empathetic listening with evidence-based techniques, it creates emotional insights and healthier responses to life’s challenges. EFT offers a safe, supportive space for self-discovery and emotional healing, leading to a more fulfilling, balanced life.

We provide specialized trauma therapies to help individuals heal from emotional and psychological wounds. We create a safe, empathetic space to work through trauma, develop coping strategies, and embark on a journey towards healing and recovery. We tailor our approaches to meet individual needs, recognizing that every person’s trauma experience is unique.

Mindfulness-based approaches are designed to help increase an individual’s ability to focus attention on the present moment in a non-judgmental manner. The cultivation of mindfulness increases the capacity to shift attention away from states of mind that cause distress such as fear or worrisome thoughts. Mindfulness increases calm, focused attention and resilience.

Compassion- based approaches are the foundation of emotional healing. Compassion allows individuals to approach painful experiences with kindness and a sense of connection with others. It provides tools and resources to approach and work through difficult feelings such as fear, shame, anger, sadness, and anxiety. Through self-compassion, individuals can respond to themselves and others with kindness, compassion, and understanding.

Internal Family Systems (IFS®) is a transformative therapeutic approach that sees individuals as composed of protective and wounded inner parts, guided by a core Self. IFS® supports promotes self-awareness and harmony through cultivating a compassionate connection with various aspects of oneself. The goal is to facilitate healing and integration, empowering individuals to navigate life with enhanced balance and authenticity.