We are thrilled to announce our Spring 2023 training will be hosted by Deborah A. Dana, LCSW. Join us for this two-day training, Navigating the Nervous System: A Polyvagal Approach to Working with Complex Trauma.
Find out more »MSC is a skill-based program offered in a group format. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a skills group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Find out more »This 4-week course, offered through the Centre for MindBody Health, provides a comprehensive examination of DBT-PTSD based on a psycho-social model. Within this model, dysfunctional behaviors are understood as strategies to avoid or escape from trauma-associated primary emotions like powerlessness, threat, anxiety, disgust, humiliation, or sexual arousal.
Find out more »What to Expect An essential part of being an effective and compassionate therapist includes the ability to be present, to care of ourselves and to cultivate…
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