416-855-CMBH (2624)
DATES: TBA. The group will run on Thursdays. ABOUT THE PROGRAM The Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with Borderline Personality Disorder or challenged with emotional dysregulation. Through education, skills training, and network building, group members will learn how to navigate their relationships and support their and their loved one’s well-being. Weekly two-hour sessions will consist of lectures, skills training, practice exercises, questions and discussion.…
Find out more »In partnership with The University of Toronto (School of Continuing Studies), Dr. Shelley McMain will provide a specialized Dialectical Behavior Therapy (DBT) training program. This full Certificate Program is designed for those wanting to learn DBT at an intensive level. Each of the five courses explains the underlying principles of DBT and demonstrates the treatment strategies and skills that are used by a broad range of psychotherapists wanting to better implement DBT in their work. Through rigorous content, applied training,…
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Mindful Practices for Stress Reduction: An 8-Week Group Program Essential Skills for Mindfulness Meditation and Living a Mindful Life Limited to the first 10 registrants! ABOUT THE PROGRAM A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training, we learn we have the power to stay present, open and resilient no matter what life sends our way. Participants in this program will…
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