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January 2020
April 2020
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Self-Compassion 8-week Group
WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to self-compassion:…
Find out more »8 Week Mindful Self-Compassion Program
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
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