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January 2020

Self-Compassion 8-week Group

January 27, 2020 @ 6:00 pm - 8:00 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion:…

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