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Self-Compassion 8-week Group

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion: Self-kindness opens our hearts to suffering; it enables us to give our-selves the kindness that we need. Sense of common humanity opens us to -->

POSTPONED: Mindful Eating (MB-EAT): 8 Week Group

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

Mindful eating is an approach to food and eating that fosters greater awareness of the relationship between your  thoughts, emotions and eating behaviour. It helps you be flexible in how you understand food and eating. You develop an approach  that is accepting and joyful. Mindful eating decreases overeating, binge eating and emotional eating. Mindful eating is not a diet or weight loss plan; it is  a way of relating to food and to your body that is compassionate and balanced.

ON HOLD: 8 Week Mindful Self-Compassion Program

Online Online, Canada

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

8 Week Mindful Self-Compassion ONLINE PROGRAM: October 19 – December 7, 2020

Online Online, Canada

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

8 Week Mindful Self-Compassion ONLINE PROGRAM: March 22 – May 17, 2021

Online Online, Canada

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

ONLINE Training – Working with Emotions and the Therapeutic Relationship in Teletherapy

Online Online, Canada

We are excited to host Dr. Leslie Greenberg and Dr. Rhonda Goldman, both internationally-renowned clinical psychologists and researchers in the field of Emotion-Focused Therapy (EFT). Drs. Greenberg and Goldman will provide a two-day online training, “Working with Emotions and the Therapeutic Relationship in Teletherapy”.

$200 – $250

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