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May 2020

ON HOLD: 8 Week Mindful Self-Compassion Program

May 6 @ 6:30 pm - June 24 @ 9:00 pm
Online, Online Canada + Google Map

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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June 2020

ON HOLD: DBT: Skills Training

June 26 @ 8:30 am - June 28 @ 5:00 pm
St. George Campus, 27 King's College Cir
Toronto, Ontario Canada
+ Google Map

Dialectical Behavior Therapy (DBT) helps clients improve their emotional health through four core concepts: mindfulness; distress tolerance; emotion regulation; and interpersonal effectiveness. This three-day workshop will develop your knowledge and skills in all four core areas. You’ll learn how to structure DBT skills groups, teach in a more engaging manner, address problem behaviours and help clients get the most out of their homework. You’ll emerge better equipped to help clients who struggle with emotional and interpersonal difficulties to lead less troubled, more satisfying lives.

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February 2021

NEW DATES: Presence and Self-Compassion in Psychotherapy: A Foundational Approach for Therapists & Clients

February 5, 2021 @ 9:00 am - February 6, 2021 @ 4:30 pm
YWCA,, 87 Elm Street
Toronto, Ontario Canada
+ Google Map

IMPORTANT NOTICE: The Presence and Self-Compassion in Psychotherapy Workshop originally scheduled for March 26 & 27, 2020 has been rescheduled for February 5 & 6, 2021.…

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We Are Here For You
Through This Pandemic

Video and phone sessions are available.

New referrals are welcome.

For More Information Book An Appointment