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November 2019

DBT: Beyond The Basics (Foundational Training Part 2)

November 1, 2019 @ 8:30 am - November 2, 2019 @ 5:00 pm
St. George Campus, 27 King's College Cir
Toronto, Ontario Canada
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If you already know the basics of Dialectical Behaviour Therapy (DBT), this two-day course will take you deeper into the theory behind it and its core treatment strategies. You’ll use in-depth chain analyses to better understand problems and plan your treatment approach. You’ll learn how to manage in-session problem behaviour, strengthen validation strategies and decrease polarization. You’ll acquire skills you can apply within a full DBT program or within other psychotherapeutic approaches, and emerge better equipped to help clients with multiple disorders.

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December 2019

Annual Training: Dialectical Behavior Therapy for Complex Post Traumatic Stress Disorder

December 14, 2019 - December 16, 2019
YMCA, 20 Grosvenor St.
Toronto, Ontario M4Y2V5 Canada
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This year we are very excited to be hosting Dr. Martin Bohus, Psychiatrist and Professor at the University of Mannheim, Germany. Dr. Bohus will provide an…

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January 2020

DBT: Individual Therapy

January 6 @ 6:00 pm - March 9 @ 9:00 pm
St. George Campus, 27 King's College Cir
Toronto, Ontario Canada
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Enhance your individual Dialectical Behaviour Therapy (DBT) practice with this hands-on course. You’ll get advanced training in problem analysis, case formulation and treatment design. You’ll work through real cases – including your own – and present clinical questions. Each three-hour session combines theory, practice and experiential exercises such as skills-modeling, role-playing and consultation. You’ll hone the DBT knowledge and skills you’ve already acquired to correctly analyze a client’s situation, design solutions that address their discomfort, increase validation and address issues that arise during treatment.

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Self-Compassion 8-week Group

January 27 @ 6:00 pm - 8:00 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion:…

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February 2020

Presence and Self-Compassion Urban Retreat for Therapists, Educators and Caregivers: Mindful Drumming, Photography and Meditation

February 29 @ 9:30 am - 4:30 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Offering compassionate care and teaching can be immensely rewarding, yet emotionally demanding for helping professionals, caregivers, and educators. Sustained attention and care of others, as a therapist, educator, parent or child of aging parents, without a balance of compassion and care for self, can lead to burn-out and exhaustion.

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April 2020

POSTPONED: Mindful Eating (MB-EAT): 8 Week Group

April 4
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Mindful eating is an approach to food and eating that fosters greater awareness of the relationship between your  thoughts, emotions and eating behaviour. It helps you be flexible in how you understand food and eating. You develop an approach  that is accepting and joyful. Mindful eating decreases overeating, binge eating and emotional eating. Mindful eating is not a diet or weight loss plan; it is  a way of relating to food and to your body that is compassionate and balanced.

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