MSC is a skill-based program offered in a group format. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a skills group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Find out more »Date and Time: TBA Wednesday March 29, 2023 from 4pm - 8pm. Location: Online via Microsoft Teams About the Workshop: This workshop is designed for parents and/or caregivers of…
Find out more »This 4-week course, offered through the Centre for MindBody Health, provides a comprehensive examination of DBT-PTSD based on a psycho-social model. Within this model, dysfunctional behaviors are understood as strategies to avoid or escape from trauma-associated primary emotions like powerlessness, threat, anxiety, disgust, humiliation, or sexual arousal.
Find out more »We are delighted to have David Treleaven, Ph.D. host our Summer 2023 training! Join us for this half-day training on Trauma-Informed Mindfulness: Adaptations and Practices for Clinicians.
Find out more »Online via Zoom Facilitated By: Dr. Shari Geller & Ben Lipton, LCSW Description: Through the complementary lenses of AEDP™ and Emotion-Focused Therapy (EFT), this workshop will address the…
Find out more »What to Expect An essential part of being an effective and compassionate therapist includes the ability to be present, to care of ourselves and to cultivate…
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