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Ontario Canada

March 2023

8 Week Mindful Self-Compassion Program – Online Spring 2023

March 27 - May 15
Ontario Canada

MSC is a skill-based program offered in a group format. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a skills group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

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