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CMBH

Upcoming Events

January 2020

Self-Compassion 8-week Group

January 27 @ 6:00 pm - 8:00 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion:…

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February 2020

Presence and Self-Compassion Urban Retreat for Therapists, Educators and Caregivers: Mindful Drumming, Photography and Meditation

February 29 @ 9:30 am - 4:30 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Offering compassionate care and teaching can be immensely rewarding, yet emotionally demanding for helping professionals, caregivers, and educators. Sustained attention and care of others, as a therapist, educator, parent or child of aging parents, without a balance of compassion and care for self, can lead to burn-out and exhaustion.

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April 2020

8 Week Mindful Self-Compassion Program

April 15 @ 6:30 pm - 9:00 pm
CMBH, 250 Eglinton Ave West, Suite 200
Toronto, Ontario M4R 1A7 Canada
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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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