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Upcoming Events

May 2020

ON HOLD: 8 Week Mindful Self-Compassion Program

May 6 @ 6:30 pm - June 24 @ 9:00 pm
Online, Online Canada + Google Map

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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We Are Here For You
Through This Pandemic

Video and phone sessions are available.

New referrals are welcome.

For More Information Book An Appointment