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October 2020

8 Week Mindful Self-Compassion ONLINE PROGRAM: October 19 – December 7, 2020

October 19
Online, Online Canada + Google Map

Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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