A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training, we learn we have the power to stay present, open and resilient no matter what life sends our way.
Participants in this program will learn the core skills of mindfulness meditation and will be guided in how to weave mindfulness into the fabric of their day-to-day lives.
This group is appropriate for those who are new to mindfulness but would like to begin to practice it regularly, as well as those who are already practicing mindfulness but wish to deepen their understanding and skills. Participants receive graduated training in formal and informal mindfulness practice.
A signature focus of this program is on teaching the discrete skills of meditation and the ways these skills can be transferred into everyday life.
To register for the course, please email the completed registration form and e-transfer to firstname.lastname@example.org (password: mindfulness). Note: Please put “Mindfulness Group” in the notes section of the e-transfer. You can also mail completed registration form and cheques payable to: Centre for MindBody Health, 250 Eglinton Ave. W., Suite 200, Toronto ON, M4R 1A7